Here’s BTS Jungkook’s No-Equipment Workout Routine

You can do it anywhere, anytime!
BTS‘s Jungkook once revealed his full workout routine that requires no equipment and can easily be done at home. Regardless of your fitness level, anyone can participate! For a harder challenge, repeat the circuit as many times as you want. Get ready to get ripped like Jungkook!

1. 20 Squats

Sit back and keep your knees behind your toes as you squat down. Like Jungkook, you can extend your arms for added balance.

2. 20 Push-Ups

You can do standard push-ups or assisted push-ups (on your knees) depending on your skill level.

3. 20 Jump Squats

As you stand up from the squat, push through your heels and jump.

4. 20 Pike Push-Ups

Starting in a plank position, lift your body up to a V-shape like Jungkook. Lower your upper body to the floor and push back to the starting position for 1 rep.

5. 10 Shoulder Blade Planks

Also known as scapular plank push-ups, lower your body up and down (similar to the motion of a push-up) for 1 rep.

6. 20 Mountain Climbers

In a slightly elevated plank position, bring your knees to your chest.

7. 20 Crunches

Use slow and controlled motions without straining your neck to get abs like Jungkook!

8. 15 Burpees

From a standing position, bend down and jump or step into a plank position. Jump/step back in and stand up to complete 1 rep.

9. 20 Leg Raises

With your back on the floor, slowly bring legs up to 90 degrees and lower back to the floor for 1 rep. (Are you feeling the burn yet?)

10. 20 Supermans

With your stomach flat on the ground, raise arms and legs up and back down for 1 rep. Congrats, you completed every exercise! Now try to repeat the circuit.

SOURCE: https://www.koreaboo.com/lists/bts-jungkook-workout-routine-exercise-fitness-no-equipment/

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Here’s BTS Jungkook’s No-Equipment Workout Routine

Here’s BTS Jungkook’s No-Equipment Workout Routine

1. 20 Squats

Sit back and keep your knees behind your toes as you squat down. Like Jungkook, you can extend your arms for added balance.

2. 20 Push-Ups

You can do standard push-ups or assisted push-ups (on your knees) depending on your skill level.

3. 20 Jump Squats

As you stand up from the squat, push through your heels and jump.

4. 20 Pike Push-Ups

Starting in a plank position, lift your body up to a V-shape like Jungkook. Lower your upper body to the floor and push back to the starting position for 1 rep.

5. 10 Shoulder Blade Planks

Also known as scapular plank push-ups, lower your body up and down (similar to the motion of a push-up) for 1 rep.

6. 20 Mountain Climbers

In a slightly elevated plank position, bring your knees to your chest.

7. 20 Crunches

Use slow and controlled motions without straining your neck to get abs like Jungkook!

8. 15 Burpees

From a standing position, bend down and jump or step into a plank position. Jump/step back in and stand up to complete 1 rep.

9. 20 Leg Raises

With your back on the floor, slowly bring legs up to 90 degrees and lower back to the floor for 1 rep. (Are you feeling the burn yet?)

10. 20 Supermans

With your stomach flat on the ground, raise arms and legs up and back down for 1 rep. Congrats, you completed every exercise! Now try to repeat the circuit.

SOURCE: https://www.koreaboo.com/lists/bts-jungkook-workout-routine-exercise-fitness-no-equipment/

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Newly Updates

BTS V Becomes Most Handsome Man Of 2021; Check Out Pics Here

BTS’s RM also defended not only his group like the great leader he is but also ARMY.

BTS Cancels Long-Awaited Map of the Soul World Tour 2021

HOW SUCCESSFUL PEOPLE THINK

Snorkeling The run sardine in Moalboal, Cebu and Best spots in Cebu.

BEST ATTRACTION: CAMOTES ISLAND

BTS J-Hope’s School Photos Shuts Down Rumors Of Plastic Surgery Among Netizens

Synopsis of The Firm - John Grisham in each Chapters.

Here Are All The Stunning Merch Items Available At BTS’s Pop-Up “Permission To Dance In Seoul”

Here’s BTS Jungkook’s No-Equipment Workout Routine

Here’s BTS Jungkook’s No-Equipment Workout Routine

1. 20 Squats

Sit back and keep your knees behind your toes as you squat down. Like Jungkook, you can extend your arms for added balance.

2. 20 Push-Ups

You can do standard push-ups or assisted push-ups (on your knees) depending on your skill level.

3. 20 Jump Squats

As you stand up from the squat, push through your heels and jump.

4. 20 Pike Push-Ups

Starting in a plank position, lift your body up to a V-shape like Jungkook. Lower your upper body to the floor and push back to the starting position for 1 rep.

5. 10 Shoulder Blade Planks

Also known as scapular plank push-ups, lower your body up and down (similar to the motion of a push-up) for 1 rep.

6. 20 Mountain Climbers

In a slightly elevated plank position, bring your knees to your chest.

7. 20 Crunches

Use slow and controlled motions without straining your neck to get abs like Jungkook!

8. 15 Burpees

From a standing position, bend down and jump or step into a plank position. Jump/step back in and stand up to complete 1 rep.

9. 20 Leg Raises

With your back on the floor, slowly bring legs up to 90 degrees and lower back to the floor for 1 rep. (Are you feeling the burn yet?)

10. 20 Supermans

With your stomach flat on the ground, raise arms and legs up and back down for 1 rep. Congrats, you completed every exercise! Now try to repeat the circuit.SOURCE: https://www.koreaboo.com/lists/bts-jungkook-workout-routine-exercise-fitness-no-equipment/

Labels

Comments

Newly Updates

With your stomach flat on the ground, raise arms and legs up and back down for 1 rep. Congrats, you completed every exercise! Now try to repeat the circuit.

SOURCE: https://www.koreaboo.com/lists/bts-jungkook-workout-routine-exercise-fitness-no-equipment/